On this episode of the Better Life, Better Business Podcast, I’m thrilled to introduce you to my friend and colleague, Mike Lee!
Mike is one of those people who really embodies what it means to lead with purpose and resilience. In this episode, we talk about everything from coaching elite athletes to navigating personal challenges with mindfulness, and I know you’re going to take away so much from his story.
Meet Mike Lee
Mike’s journey is pretty incredible. He’s coached top athletes like Steph Curry and Joel Embiid, and now he’s sharing those same high-performance insights with leaders in the business world. But what really struck me in this conversation was his vulnerability—he opened up about his own struggles with depression, how he found strength through mindfulness, and why he moved to California to change his life. If you’ve ever faced your own mental health challenges, Mike’s story will definitely resonate.
Listen Here
Key Moments from the Episode
- From Basketball to Business: Mike built a successful basketball training company from scratch and went on to launch an academy in Barcelona. It’s a journey filled with ups and downs, and he doesn’t hold back on sharing both the triumphs and the tough lessons learned.
- Personal Struggles and Growth: Mike talked about how he battled depression and why getting away from cold Wisconsin winters was a life-changing move. It’s inspiring to hear how he turned to mindfulness and Eastern philosophy to take control of his mental health.
- Finding Purpose in Pain: A big turning point for Mike was watching a Tony Robbins documentary, which helped him shift his mindset from suffering to service. It’s a reminder that even our hardest moments can fuel something bigger.
On Mindfulness, Leadership, and Parenting
Mindfulness for Athletes and Leaders: Mike’s been teaching mindfulness to athletes for years, and the results speak for themselves. He shared how practices like meditation can make a huge difference not just on the court but in the boardroom, too. It’s all about being present, staying resilient, and showing up for your team.
For Parents and Leaders Alike: One of my favorite parts of the episode was when Mike offered advice for parents. He talked about understanding today’s youth without projecting our own past experiences onto them, which I think applies to leadership, too. It’s all about meeting people where they are and guiding them from there.
Takeaways from Our Conversation
- Mindfulness is Key: Whether you’re a parent, a leader, or just trying to navigate life, incorporating mindfulness into your daily routine can help you stay present and grounded.
- Be Present: As a leader (or parent), showing up fully present for your team or family can make all the difference in how you connect and inspire those around you.
- Adapt to the Moment: Understanding the unique experiences of the people you lead or care for is essential to helping them grow.
Final Thoughts
Mike’s journey is a reminder of the power of presence, mindfulness, and resilience. Whether you’re dealing with personal challenges or navigating the highs and lows of leadership, his story offers practical insights you can apply to both your life and business.
Check out Mike’s new book, New Rules for the Future of Leadership, for even more of his insights, and connect with him at MindShiftLabs.com.
Listen to the full episode on your favorite platform:
If you enjoyed this episode, be sure to follow The Better Life Better Business Podcast for more inspiring conversations, and drop me a line—I’d love to hear what you took away from this one!