Are you looking for… Peace?Calm?Clarity?Purpose?Energy? If so, then this message is for you. And I have good news: Whatever it is that you truly seek, it is available right here, right now. Skip directly to the guided meditation I was reminded of that when I went for a run on a trail at a nearby […]
This Is What Stillness Looks Like (and, Where to Find It) Read More »
AUTHENTICITY and ALIGNMENT are words that have carried a lot of weight with me for years, but especially these days. Related, I love this from Gary Zukav in his book, The Seat of the Soul: “When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose,
5 Questions to Step into Authenticity and Alignment Read More »
As we pulled out of the driveway on the way to school this morning, my son, Brody said, “Oh, look at the tree.” “The purple one? Oh yeah, it’s pretty, isn’t it?” I replied. The one in the picture above – it is pretty, isn’t it? At least, that’s what I thought. Brody had a
Pretty, isn’t it? (A lesson in assumptions) Read More »
A lot of us are waiting right now–waiting for the kids to go back to school, waiting for income to be restored, waiting for a relationship, waiting… A lot of life is spent waiting, actually. Unless everything is exactly as you want it to be right now, you’re waiting on something. Waiting reminds me of
While You Were (Are) Waiting: 5 Things to Remember Read More »
I recently shared about a particularly challenging morning getting my son off to school, and the power of meditation and movement to recover from those stressful times (and build up the resilience to more effectively face them next time around). Today, I have another strategy to bring more peace–as well as higher performance–into your life: Letting
Release and Rise: 7 Things to Let Go of Today Read More »
