Mindfulness

What do you love?

A question I’ve been asking audiences at this year’s “Beyond Resilience” events—to help them uncover a vision for a better future—is: “What do you love?” In times of disruption, crisis, and overwhelm, it’s easy to lose sight of what you love. What do I love? Who has time for that?! I’m just trying to get

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10 Years of Mastering the Moments – How It Started, How It’s Going

It was 10 years ago this month when I first shared the words, “this moment matters,” with a live audience–at the annual convention of the Independent Community Bankers of America at the Gaylord Opryland Resort right here in Nashville. Oh, how far we’ve all come since then! Getting in front of that audience was a

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This Is What Stillness Looks Like (and, Where to Find It)

Are you looking for… Peace?Calm?Clarity?Purpose?Energy? If so, then this message is for you. And I have good news:  Whatever it is that you truly seek, it is available right here, right now. Skip directly to the guided meditation I was reminded of that when I went for a run on a trail at a nearby

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5 Questions to Step into Authenticity and Alignment

AUTHENTICITY and ALIGNMENT are words that have carried a lot of weight with me for years, but especially these days. Related, I love this from Gary Zukav in his book, The Seat of the Soul: “When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose,

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