Don’t Just Give Thanks, Say Thanks
This week we’ll be celebrating Thanksgiving here in the United States, “giving thanks for the blessing of the harvest and of the preceding year” (says Wikipedia)…
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Achievement | Blog | Encouragement | Inspiration | Stress
Feeling Overwhelmed? 3 Simple Steps to Find Relief Today
Are you feeling overwhelmed by too much to do? Are you tired of feeling that “today’s the day” you conquer your to-do list, only to…
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The Power of Negative Feedback — It Stings and It Sticks
Negative feedback stings. No way around that. But not only does it sting; it sticks. Recognizing that, we can better manage the negative feedback we…
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Blog | Happiness | Inspiration | Management | Mindfulness | Motivation | Podcast
Rick Hanson Interview: “Hardwiring Happiness”
Dr. Rick Hanson, a neuropsychologist, is the author of New York Times best-selling books including Buddha’s Brain, Just One Thing and Mother Nurture. On this…
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Blog | Happiness | Mindfulness | Perseverance | Stress
Facing Difficulty? Let Be, Let Go, Let In
In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden….