The Power of Negative Feedback — It Stings and It Sticks
Negative feedback stings. No way around that. But not only does it sting; it sticks. Recognizing that, we can better manage the negative feedback we…
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Blog | Happiness | Inspiration | Management | Mindfulness | Motivation | Podcast
Rick Hanson Interview: “Hardwiring Happiness”
Dr. Rick Hanson, a neuropsychologist, is the author of New York Times best-selling books including Buddha’s Brain, Just One Thing and Mother Nurture. On this…
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Blog | Happiness | Mindfulness | Perseverance | Stress
Facing Difficulty? Let Be, Let Go, Let In
In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden….
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You Can Change the World – Right Now
Jon Kabat-Zinn writes in his book, Wherever You Go, There You Are, that “We resonate with one another’s sorrows because we are interconnected. Being whole…
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Blog | Happiness | Inspiration | Perseverance
Living the Dream
Recently, I shared five ways to be more positive, based on the research of Shawn Achor, happiness expert and author of The Happiness Advantage and…