Read insights from Shawn Ellis on leading through change, building adaptability, and making the 5 Choices that separate reaction from intention.
Are you feeling overwhelmed by too much to do? Are you tired of feeling that “today’s the day” you conquer your to-do list, only to…
Negative feedback stings. No way around that. But not only does it sting; it sticks. Recognizing that, we can better manage the negative feedback we…
Dr. Rick Hanson, a neuropsychologist, is the author of New York Times best-selling books including Buddha’s Brain, Just One Thing and Mother Nurture. On this…
In his new book, Hardwiring Happiness, Dr. Rick Hanson identifies three key ways to manage your mind: “Imagine that your mind is like a garden….
Jon Kabat-Zinn writes in his book, Wherever You Go, There You Are, that “We resonate with one another’s sorrows because we are interconnected. Being whole…
