Blog | Inspiration | Mindfulness | Stress
When life feels out of control, come back to your heart
When circumstances are swirling around you and it feels like everything is out of control, you need something you can anchor to in order to…
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Blog | Happiness | Inspiration | Mindfulness | Perseverance | Resilience
Claim Your “AAA” Power, Transform Your Experience
Today we are on Day 2 of the Five to Thrive 5-Day Resilience Challenge and our theme is: Claim Your Power. 🔌 This entire process–as…
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Blog | Inspiration | Mindfulness | Stress
Resilience Coach and Speaker Shawn Ellis on How To Develop Mindfulness And Serenity During Uncertain Times
Shawn was recently interviewed by Authority Magazine about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times.” You can read the full article…
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Blog | Energy Management | Focus | Happiness | Inspiration | Intention | Mindfulness | Motivation
5 Daily Practices to Cultivate Resilience, Find Happiness, and Thrive in the Midst of Uncertainty
This is the third video in the Rise and Thrive video series, building on what we’ve learned so far about the Art of Contentment and…
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Blog | Happiness | Mindfulness | Stress
Is stress your friend or foe?
We decided to “cut the cord” and get rid of satellite TV last week, so we got a TiVo unit to be able to record…